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  Fruits are vital components of a healthy diet. Yet 60% of Americans hardly eat enough fruits. Many say it is hard to fit them in and hard to do. To meet your daily requirements, it means eating 2 to 3 cups of fruit. This presents a challenge for many. Arming yourself with the knowledge on how to include fruits in the diet, the role they play in optimal good health is an incentive to make them priorities as components of your healthy lifestyle. Fruits are delicious, colorful and can be eaten on demand. Fruits are low in calories, are nutrient dense- high in vitamins, minerals, phyto-nutrients, fibers with high water content. Although some fruits are seasonal, fresh fruits are still available in grocery store year-round when local farms productions are halted. Beware of food manufacturers who place small amounts of "real fruits" in foods and include them as "real fruits" on their food label. These claims do not translate as whole fruit or as a piece of fruit. Take a

Are you ready to experience the spirit of freedom as a freelancer? Or do you get the jitters with the feeling of a rolling stone that gathers no moss? Go ahead and explore the benefits of being a freelancer and don the mantle of being your own master. Get into the self-employed module and enjoy the position of an independent contractor. Even though being a freelancer means that one is not committed to any particular company of employer, freelancer often have to sign contracts with NDAs, verbal agreements with the freelancer being entitled to charge by the hour, day, per project basis, piece rate or a value-based pricing understanding that offers quality and value for the client. There are many fields through which the freelancer can earn such as copywriting, content writing, proofreading, graphic design or journalism. The areas that a freelancer can make a living also includes website development, publishing, filmmaking, screenwriting, consulting, translating, tour guiding, web design,

  The concept of the 'Greys' as a 'flesh-and-blood' complement to the metallic UFO is associated with the Roswell UFO event (July 1947) but that aspect only surfaced over thirty years later. The Roswell event, with or without 'Greys' had been buried and forgotten until resurrected in the early 1980's. Meantime the 'Greys' came to the fore independently with the UFO abduction phenomena that post-dated Roswell but pre-dated the renewal of the Roswell event as a major UFO case. Though IMHO Roswell is significant even without the Greys, the 'Greys' nevertheless remain a major facet of the modern UFO debate. Speaking of debates, what follows are extracts I had in debating a UFO ETH (ExtraTerrestrial Hypothesis) sceptic about the Greys. The story of the Roswell incident only resurfaced after just two days in the public eye (minus alien bodies) in July 1947 with the publication of "The Roswell Incident" by Charles Berlitz* & William Mo

  Batam is a tropical island and a city in the Riau Islands Province of Indonesia. Once an unknown area of jungle forests, it has come to be recognized as one of the most beautiful tourist spot in Southeast Asia, boasting of attractions that can be considered as unique albeit having similarities with attractions from other travel destinations. Located 20 kilometers off the south coast of Singapore, it is also a free trade zone within the Indonesia.  Batam is home to many temples, which occupies the island's various areas. All of these temples attract visitors and tourists, apart from pilgrims and worshipers. Among these temples, Maha Vihara Duta Maitreya Temple is the most prominent. It is also considered as one of Batam's major tourist attractions, being also one of the largest temples in the Southeast Asian region. It is also known as the Laughing Buddha temple.   batam travel Travelers, especially those who are on a trip as couples, will find something romantically sweet in

 Have a professionally designed quiz sent straight to your email at the start of every school week for the whole year. The quiz can be used by as many staff in your school as you like.the quiz helps students to keep up-to-date with current events and general knowledge in a safe way. It contains visual material and will lead to many class discussions about Society and Environment. Some schools use the quiz for research starters, team challenges,homework or as a competition. Each week the quiz consists of twenty current events questions from Australia and around the world. It includes visual questions, straight-forward answers and a little background information for each question our Weekly Quiz service has been running for over a decade and is popular in thousands of schools across Australia.The World Affairs Council created the “What in the World?” Weekly Quiz to inspire interest in current affairs for our members and guests, and especially for students. weekly quiz The quiz content su

 Digital transformation is a process that involves leveraging digital technologies to enhance business operations. It entails making changes to technology, processes, and people to achieve better outcomes. One of the essential components of digital transformation is process innovation, which involves improving existing processes or creating new ones that are more efficient and effective. In this article, we will explore process innovation and its benefits in more detail. The benefits of process innovation are numerous. For one, it helps businesses to become more efficient and effective in their operations. By identifying inefficiencies in processes and finding ways to improve them, businesses can save time and money. This can result in increased productivity and profitability.Another benefit of process innovation is that it can improve customer satisfaction. By streamlining processes, businesses can reduce the time it takes to deliver products or services to their customers, which can

     You can have the most organized garage or basement in the world, but an unattractive concrete floor can keep you from having your perfect dream garage. There are a number of options on the market for covering your garage or basement floor, including an epoxy coating or a roll-out rubber mat, but the most durable and one of the most attractive is a polyurea coating. Considering the seasonal conditions, you want garage and basement flooring that will be resistant to harsh temperatures as well as chemicals. Polyurea is considerably more durable than an epoxy floor covering (about four times more durable), and is flexible, which makes it more natural and comfortable. Using polyurea as a floor covering is a newer idea, but polyurea has been around for the past couple of decades as pipe coating, sewer lining coating, and in any other place that demands the most durable coverage. It is the perfect choice for garage floors especially, because it is resistant to temperature damage, chemica

     You can have the most organized garage or basement in the world, but an unattractive concrete floor can keep you from having your perfect dream garage. There are a number of options on the market for covering your garage or basement floor, including an epoxy coating or a roll-out rubber mat, but the most durable and one of the most attractive is a polyurea coating. Considering the seasonal conditions, you want garage and basement flooring that will be resistant to harsh temperatures as well as chemicals. Polyurea is considerably more durable than an epoxy floor covering (about four times more durable), and is flexible, which makes it more natural and comfortable. Using polyurea as a floor covering is a newer idea, but polyurea has been around for the past couple of decades as pipe coating, sewer lining coating, and in any other place that demands the most durable coverage. It is the perfect choice for garage floors especially, because it is resistant to temperature damage, chemica

   You can have the most organized garage or basement in the world, but an unattractive concrete floor can keep you from having your perfect dream garage. There are a number of options on the market for covering your garage or basement floor, including an epoxy coating or a roll-out rubber mat, but the most durable and one of the most attractive is a polyurea coating. Considering the seasonal conditions, you want garage and basement flooring that will be resistant to harsh temperatures as well as chemicals. Polyurea is considerably more durable than an epoxy floor covering (about four times more durable), and is flexible, which makes it more natural and comfortable. Using polyurea as a floor covering is a newer idea, but polyurea has been around for the past couple of decades as pipe coating, sewer lining coating, and in any other place that demands the most durable coverage. It is the perfect choice for garage floors especially, because it is resistant to temperature damage, chemical

  You can have the most organized garage or basement in the world, but an unattractive concrete floor can keep you from having your perfect dream garage. There are a number of options on the market for covering your garage or basement floor, including an epoxy coating or a roll-out rubber mat, but the most durable and one of the most attractive is a polyurea coating. Considering the seasonal conditions, you want garage and basement flooring that will be resistant to harsh temperatures as well as chemicals. Polyurea is considerably more durable than an epoxy floor covering (about four times more durable), and is flexible, which makes it more natural and comfortable. Using polyurea as a floor covering is a newer idea, but polyurea has been around for the past couple of decades as pipe coating, sewer lining coating, and in any other place that demands the most durable coverage. It is the perfect choice for garage floors especially, because it is resistant to temperature damage, chemical e

 Virtual Private Network (VPN) is a technology which encrypts your internet data/traffic immediately after it leaves your computer to your requested destination and gives you complete privacy and anonymity on the Internet. Your entire internet traffic passes through your VPN provider's Servers and gateways hence giving the actual netizen complete security and anonymity on the web. Moreover, if you have a VPN connection that provides you with servers and gateways in multiple countries, you can also access geo-restricted websites through it. Like people in different parts of the world access Hulu, BBC iPlayer and various other geo restricted websites. Now, when we understand what VPN is, the important thing to decide in the next stage is where to buy it from. There are around 200 registered and unregistered VPN Service Providers in the industry, hence increasing the probability of getting scammed is very high. In addition, there are various other factors other than the legitimacy of

 When you are towing a trailer on a road trip, remember that you'll want to have the proper lighting setup to ensure that the cars around you can see your brake lights or blinkers. This is an often overlooked element of the towing process, which is why it is prudent to understand the options at your disposal when you plan on taking a long trip and want to haul a vehicle or storage trailer behind you. With a variety of wiring kits available, assess what you will be towing, the wiring capabilities that are already integrated into the trailer design, and the price range you are looking at, and you can get the perfect lighting setup without any hassle. To give you the information you need to accurately make a sound decision, we are going to outline the three most common kits you will come across. Removable kits are perfect for those who have a tow bar, but rarely tow in their travels. Your dinghy will have all of the necessary lighting capabilities: braking lights, turn signals, and ru

       Online casino games are brilliant invention that completely transformed the field of gambling. They enable people to gamble with less commitment of time, money and inconvenience than before. Comparing online casino with land casino is like comparing apples and oranges, each appeal to different aspects of a player's game. Let's take a look at the advantages and disadvantages of online casino games as compared to the land-based casino. The Surroundings: there is great fun and excitement playing casino games at the actual casino, but when it comes down to what important to the casinos - gambling the casino atmosphere is trying to dissolve and distract you... from your money. In land casino you are competing not only against the dealers and other players but also the casino crowd that watch your every move. One more disadvantages start with the trip to the casino. Depending on where you live, you might have to drive for several hours, or fly, just to get there., on the other

   While the pc adult, the machine also slows down. You can notice for quite a while your pc gets problem packing folders, files and different sites as well. When it will freezes, it's about to inform you something. A problem exists in this system and needed an urgent attention from the user. If you should be a windows user, almost certainly you will about to have those. Not since windows have useless system but for the reason that all the cases arises from the users of windows. That only reveals windows are well-liked by millions of people. Luckily, there are also ways to accelerate computer system. Let's examine first the numerous triggers why our pc program beginning to slow down when it ages. First, the system might be tainted by hazardous viruses, adware, and malwares. These pc worms do much serious damage on the system. Occasionally, simple obstructions of dirt in the hardware can decline the pc system. Actually a collection of system problem may cause computer freezing.

  Climate change has changed how we perceived technology. But on the positive note, climate change opened our eyes to the real things that come with technology. Since the discovery of Earth's changing climate routines many have been into thinking of how it can affect lives. Even so, fewer efforts are exerted on making better things about it. Still, even if you see yourself too small to help out in process, surely you can give back and do something for Mother Nature. Climate change has been very negative for us all. Some parts of the world have seen much rain even if its summer. But then who are we going to blame for this? Sure it's not technology, it's us that has been doing all the things that in time has affected the way Earth has been working centuries back. Given that fact, it would certainly involve us in reversing the effect of climate change.   интернет-магазин Интер-Климат A lot of times we see that climate change is connected with how we use energy and technology.

     Online casino games are brilliant invention that completely transformed the field of gambling. They enable people to gamble with less commitment of time, money and inconvenience than before. Comparing online casino with land casino is like comparing apples and oranges, each appeal to different aspects of a player's game. Let's take a look at the advantages and disadvantages of online casino games as compared to the land-based casino. The Surroundings: there is great fun and excitement playing casino games at the actual casino, but when it comes down to what important to the casinos - gambling the casino atmosphere is trying to dissolve and distract you... from your money. In land casino you are competing not only against the dealers and other players but also the casino crowd that watch your every move. One more disadvantages start with the trip to the casino. Depending on where you live, you might have to drive for several hours, or fly, just to get there., on the other h

    Online casino games are brilliant invention that completely transformed the field of gambling. They enable people to gamble with less commitment of time, money and inconvenience than before. Comparing online casino with land casino is like comparing apples and oranges, each appeal to different aspects of a player's game. Let's take a look at the advantages and disadvantages of online casino games as compared to the land-based casino. The Surroundings: there is great fun and excitement playing casino games at the actual casino, but when it comes down to what important to the casinos - gambling the casino atmosphere is trying to dissolve and distract you... from your money. In land casino you are competing not only against the dealers and other players but also the casino crowd that watch your every move. One more disadvantages start with the trip to the casino. Depending on where you live, you might have to drive for several hours, or fly, just to get there., on the other ha

   Online casino games are brilliant invention that completely transformed the field of gambling. They enable people to gamble with less commitment of time, money and inconvenience than before. Comparing online casino with land casino is like comparing apples and oranges, each appeal to different aspects of a player's game. Let's take a look at the advantages and disadvantages of online casino games as compared to the land-based casino. The Surroundings: there is great fun and excitement playing casino games at the actual casino, but when it comes down to what important to the casinos - gambling the casino atmosphere is trying to dissolve and distract you... from your money. In land casino you are competing not only against the dealers and other players but also the casino crowd that watch your every move. One more disadvantages start with the trip to the casino. Depending on where you live, you might have to drive for several hours, or fly, just to get there., on the other han

 The AmericanExpress business giftcard can be ordered with multiple cards totaling as high as $35,000. They are also an easy solution for rewards, promotions, and incentives. Large orders are also eligible for a possible discount.the AmericanExpress consumer giftcard can be ordered and ships within one to two days, allows the recipient to choose what they want to buy, multiple cards can be shipped with one package, and specialty cards are also available.If you're a business and you want some ideas for uses of the Amex Giftcards, take these into consideration. You can use them for sales incentives for your top sales reps and distributors. You also might want to give out the Christmas bonus, or a birthday gift. On the other hand, you might want to reward your consumers. For example you may offer a loyalty program where somebody who stays with you for six months to a year gets a free $50 AmericanExpress GiftCard. AmericanExpress recommends that when you receive your card you sign the

  Vanilla beans should be a staple in every kitchen. Vanilla beans can be used in many different forms for cooking. With little effort you can make pure vanilla extract out of vanilla beans. With leftover vanilla bean pods you can add a sweet and delicious flavor to sugar. Another great trick is to turn fresh vanilla pods into vanilla paste. In extract form vanilla is an essential ingredient in cooking. It is used to add a rich, subtle flavor. Vanilla is so versatile that is can be used in treats like cake and ice cream, coffees and hot chocolates, even meat sauces and marinades. Extract is sold in a few different forms: pure vanilla, vanilla and imitation vanilla. For an extract to be called "pure" it must contain a minimum of 35% alcohol and 13.35 ounces of vanilla bean per gallon. Some chef may use extracts with double, triple or stronger extracts to carry a bolder flavor. Imitation vanilla is a cheap knock-off mad by soaking wood containing vanillin (the source of what

  Besides being a wonderful complement to your wardrobe, sunglasses (including discount sunglasses and designer styles), also play an important function in protecting your eyes from the sun's harmful rays. Protecting your eyes with sun glasses is just as important as protecting your skin. UV (ultraviolet) light consists of three bands of light to include UVA, UVB and UVC. UVA light hasn't been proven to lead to any eye disorders but the eyes should still be protected from it. UVB is the most damaging of the three as it will burn skin and damage the eyes, possibly leading to cataracts and UVC is said to be of little worry. When purchasing sunglasses it is important to find a pair of sun glasses that has at least ninety eight percent UVA and UVB protection to ensure your eyes are getting the best protection. Never have there been so many sunglasses designs, styles and colors to choose from whether you are shopping for discount sunglasses, children's sunglasses, designer sungl

  It is no need for us to pay a lot of money, almost $200 on average, for a pair of eyeglasses, as we can choose to wear 10 dollar eyeglasses. With the same amount of money for a pair of ordinary eyeglasses, we can get almost 20 pairs of 10 dollar eyeglasses. It seems that 10 dollar eyeglasses can be discarded at any time if we find any problem on them. The simplest reason is we can only spent 10 dollars for a pair of such eyeglasses. However, a pound saved is a pound earned. We should still try to take care of our 10 dollar eyeglasses, though they are cheap. Suppose one pays no attention to the maintenance of his eyeglasses, he may damage them at any time and have to replace them in the meantime. I can not tell how many pairs such people have to buy within one year. Therefore, good habits in maintaining those eyeglasses are very important. Here are some respects that should be noticed whiling using 10 dollar eyeglasses. A particular spectacles case is essential. Generally, we can get

 It's the holiday season and that means one thing; lots of shopping for gifts. Most of us will use a credit card on at least some of our purchases. Since we are spending money anyways, why not earn some back by using a rewards card? You will be pleasantly surprised at how quickly points can add up to some real goodies. Rewards points can be redeemed for virtually anything from cash to airline miles! If you have a Visa, Mastercard or Amex card, you should look into getting a rewards card. Over time rewards cards can prove to be a real value to their users and can help make spending money this holiday season a pleasure. A rewards card works exactly like a regular credit card, except for the fact that it provides services and/or bonuses to card holders for their usage. Some of the time, the card companies will give cardholders specific locations and companies to make purchases that earn them special rewards. This encourages them to make purchases with certain companies by rewarding do

  Hiring a builder online has many benefits that should attract more and more customers over the course of the next few years. Initially, people had mixed feelings regarding this procedure because it was a brand new territory that not many people had the courage to embrace. However, an increasing number of people use the method to hire a builder through the Internet. Here are just a few reasons why hiring a contractor online is a wise choice. Let's start with the most important aspect of any work, the money. You might have noticed that almost everything on the Internet costs less in comparison with the prices you find in your local store. This is entirely applicable for hiring builders or tradesmen online; hiring a contractor online can save you up to 30 % of the total amount of money.Furthermore, using the internet to find a builder guarantees the reliability of the contractor. Websites that offer such services have a feedback feature: After completion of the job, customers insert

  Property development is quite a unique task. If you think that only with the construction of a building, the task gets over then you are highly mistaken. In the recent date, there has been a trend to lay more emphasis on the proper design and build of the property. The entire process of design and build starts long before the construction process and ends much later after the construction gets over.Before the construction begins, you need to have a detail survey of the kind of property that you have. When you make a detail survey, you would be able to plan about the kind of construction that can best suit the kind of property that you have. At the same time, you would also understand the prospect of the particular property that you own. The help of professional experts would allow you to proceed in the right direction regarding the design and build of the property. Apart from the help, they would also tell you about the resources available in that area and the benefits that you would

  When you visit any large city, it's always a good idea to make a plan of which sights you'd like to see before you travel there. Your plan should be based on your interests and being able to incorporate the big sights too. A great plan for exploring London is setting out each day to see the historic houses of the capital.The most notable historic house to see in London is Buckingham Palace. Home to the Royal family since 1837, and other nobility since 1702, it is one of the most iconic buildings in London. During the summer you can see the spectacular display of the changing of the guard, and you can also visit the State Rooms where Queen Elizabeth and the Duke of Edinburgh attend to the matters of the state. Another historic royal house not to be missed is Hampton Court Palace on the banks of the River Thames. Originally a mediaeval manor, King Henry VIII renovated it into a lavish Tudor palace, which remained until large parts were demolished to make way for a new, even mor

  Companies that ship products almost certainly have the need to purchase and use corrugated boxes. Corrugated boxes are made from kraft paper in different paper weights to give strength to a carton. In a typical single-wall box there are 3 papers. An inside liner, a medium(fluted), and an outside liner make up the construction of corrugated. Paper comes from trees. As trees are not a sustainable resource, recycling paper has become big business. But more than business demands, is the environmental demand. The reclaiming of paper in the waste stream has become so efficient that with modern technology corrugated manufacturers make shipping boxes from paper that is 100% post consumer fibre. Corrugated and Paper Companies that are trying to be eco-friendly, are always looking for ways to be more "green". Many companies know how to be more "green", but the cost is prohibitive or the end result is a diminished product or process and therefore nothing changes. Luckily for

  House sales in London are slowing owing to the fact that mortgage companies now require the proverbial arm and a leg for a deposit and will only lend to people with squeaky clean credit files. The housing market and global slow down has lenders scared and holding on to their funds. This is resulting in stagnation in the London property market and the growth of a new breed of investors. Seasoned "Buy to Let" property property owners have in recent times suffered owing to a growing band of 'accidental landlords' i.e. those who could not sell so let their homes instead. These accidental investors sit on a knife edge with mortgages payments that absolutely need to be paid even when the property was void of a tenant. It's a simple fact in London that the majority of accidental landlords just want out. flat refurbishment London The stress is too much and economic uncertainty has made the situation worse as many cannot financially handle void periods. This has meant th