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  Fruits are vital components of a healthy diet. Yet 60% of Americans hardly eat enough fruits. Many say it is hard to fit them in and hard to do. To meet your daily requirements, it means eating 2 to 3 cups of fruit. This presents a challenge for many. Arming yourself with the knowledge on how to include fruits in the diet, the role they play in optimal good health is an incentive to make them priorities as components of your healthy lifestyle. Fruits are delicious, colorful and can be eaten on demand. Fruits are low in calories, are nutrient dense- high in vitamins, minerals, phyto-nutrients, fibers with high water content. Although some fruits are seasonal, fresh fruits are still available in grocery store year-round when local farms productions are halted. Beware of food manufacturers who place small amounts of "real fruits" in foods and include them as "real fruits" on their food label. These claims do not translate as whole fruit or as a piece of fruit. Take a...

Are you ready to experience the spirit of freedom as a freelancer? Or do you get the jitters with the feeling of a rolling stone that gathers no moss? Go ahead and explore the benefits of being a freelancer and don the mantle of being your own master. Get into the self-employed module and enjoy the position of an independent contractor. Even though being a freelancer means that one is not committed to any particular company of employer, freelancer often have to sign contracts with NDAs, verbal agreements with the freelancer being entitled to charge by the hour, day, per project basis, piece rate or a value-based pricing understanding that offers quality and value for the client. There are many fields through which the freelancer can earn such as copywriting, content writing, proofreading, graphic design or journalism. The areas that a freelancer can make a living also includes website development, publishing, filmmaking, screenwriting, consulting, translating, tour guiding, web design,...

  The concept of the 'Greys' as a 'flesh-and-blood' complement to the metallic UFO is associated with the Roswell UFO event (July 1947) but that aspect only surfaced over thirty years later. The Roswell event, with or without 'Greys' had been buried and forgotten until resurrected in the early 1980's. Meantime the 'Greys' came to the fore independently with the UFO abduction phenomena that post-dated Roswell but pre-dated the renewal of the Roswell event as a major UFO case. Though IMHO Roswell is significant even without the Greys, the 'Greys' nevertheless remain a major facet of the modern UFO debate. Speaking of debates, what follows are extracts I had in debating a UFO ETH (ExtraTerrestrial Hypothesis) sceptic about the Greys. The story of the Roswell incident only resurfaced after just two days in the public eye (minus alien bodies) in July 1947 with the publication of "The Roswell Incident" by Charles Berlitz* & William Mo...

  Batam is a tropical island and a city in the Riau Islands Province of Indonesia. Once an unknown area of jungle forests, it has come to be recognized as one of the most beautiful tourist spot in Southeast Asia, boasting of attractions that can be considered as unique albeit having similarities with attractions from other travel destinations. Located 20 kilometers off the south coast of Singapore, it is also a free trade zone within the Indonesia.  Batam is home to many temples, which occupies the island's various areas. All of these temples attract visitors and tourists, apart from pilgrims and worshipers. Among these temples, Maha Vihara Duta Maitreya Temple is the most prominent. It is also considered as one of Batam's major tourist attractions, being also one of the largest temples in the Southeast Asian region. It is also known as the Laughing Buddha temple.   batam travel Travelers, especially those who are on a trip as couples, will find something romantically swe...

 Have a professionally designed quiz sent straight to your email at the start of every school week for the whole year. The quiz can be used by as many staff in your school as you like.the quiz helps students to keep up-to-date with current events and general knowledge in a safe way. It contains visual material and will lead to many class discussions about Society and Environment. Some schools use the quiz for research starters, team challenges,homework or as a competition. Each week the quiz consists of twenty current events questions from Australia and around the world. It includes visual questions, straight-forward answers and a little background information for each question our Weekly Quiz service has been running for over a decade and is popular in thousands of schools across Australia.The World Affairs Council created the “What in the World?” Weekly Quiz to inspire interest in current affairs for our members and guests, and especially for students. weekly quiz The quiz conten...

 Digital transformation is a process that involves leveraging digital technologies to enhance business operations. It entails making changes to technology, processes, and people to achieve better outcomes. One of the essential components of digital transformation is process innovation, which involves improving existing processes or creating new ones that are more efficient and effective. In this article, we will explore process innovation and its benefits in more detail. The benefits of process innovation are numerous. For one, it helps businesses to become more efficient and effective in their operations. By identifying inefficiencies in processes and finding ways to improve them, businesses can save time and money. This can result in increased productivity and profitability.Another benefit of process innovation is that it can improve customer satisfaction. By streamlining processes, businesses can reduce the time it takes to deliver products or services to their customers, which ...

     You can have the most organized garage or basement in the world, but an unattractive concrete floor can keep you from having your perfect dream garage. There are a number of options on the market for covering your garage or basement floor, including an epoxy coating or a roll-out rubber mat, but the most durable and one of the most attractive is a polyurea coating. Considering the seasonal conditions, you want garage and basement flooring that will be resistant to harsh temperatures as well as chemicals. Polyurea is considerably more durable than an epoxy floor covering (about four times more durable), and is flexible, which makes it more natural and comfortable. Using polyurea as a floor covering is a newer idea, but polyurea has been around for the past couple of decades as pipe coating, sewer lining coating, and in any other place that demands the most durable coverage. It is the perfect choice for garage floors especially, because it is resistant to temperature d...